Why does the Weight Loss/ Food Crap have to be so hard? What if we just watched what we ate; splurged on the weekend and worked out? I asked that question to my client in her final session. She responded: “Weight loss is hard because of all the toxins in the environment.” “Weight loss is… Read More >
When you focus on losing weight you will always be a winner with weight gain. Pretty bold statement right? Open your mind and suspend judgment for a few minutes. Let’s face these facts: 1. 95% of people who lose weight find it again and more! 2. Society is set up to keep you fat. As… Read More >
Even the Food Relationship Coach Dives Into Emotional Eating. I am gifted in public speaking; or so I thought. I wrote that in my journal because my coach gave me the assignment to find something that I am good at and declare it every day. Oh well here goes nothing so, one day I wrote… Read More >
