PODCAST: You can listen to this episode and download its mp3 HERE. So, you binged. It felt so good while it was happening, but now you feel like a failure, a dope, a loser, and a weakling. My sister of Sassy Pants Rebellion: How you respond to this binge can change the future of your… Read More >
“Take this pill and lose weight in 10 days!” “5 Days to a Flat Belly!” Heck, I even have a program called “5 Days to Food Freedom.” Going big getting fast results is actually not a good thing! When I walked into that 12-step program 7 years ago and became abstinent, immediately it was fun! For… Read More >
PODCAST: You can listen to this episode or download its mp3 HERE! Dictionary.com defines a “Diet” as a particular selection of food, especially as designed or prescribed to improve a person’s physical condition or to prevent or treat a disease. A DIEt are those eating plans that someone else decides the best way for you… Read More >
