When you focus on losing weight you will always be a winner with weight gain. Pretty bold statement right? Open your mind and suspend judgment for a few minutes. Let’s face these facts: 1. 95% of people who lose weight find it again and more! 2. Society is set up to keep you fat. As… Read More >
Even the Food Relationship Coach Dives Into Emotional Eating. I am gifted in public speaking; or so I thought. I wrote that in my journal because my coach gave me the assignment to find something that I am good at and declare it every day. Oh well here goes nothing so, one day I wrote… Read More >
I was a health coach and creating a health coaching business became my personal nightmare. In 2010, I was a freshly recovered compulsive over-eater and decided that I must share what I have learned to help others. It was my God given purpose. But it wasn’t. I had just released 50 pounds and I was… Read More >
