Oh, binging is so bad! You white knuckle your way through only to find yourself succumb to the seduction of your desire. Then, here comes the shame and the only way to shut up the bitch in your brain is to binge some more. The cycle continues until your despair becomes so deep that you… Read More >
When I was deep into my binging behavior, I remember visiting a therapist who shared that I was “too hard on myself” and that I just needed to “relax” around all this binging drama. I immediately left her office vowing never see her again while promising myself from now on I will be good. I… Read More >
PODCAST: You can listen to this episode and download its mp3 HERE. MO’s got a big ole butt! You know that song from the 1990 Sir Mix-A-Lot? Well, that song made me the BUTT of most jokes. For most of my 51 years, I hated my butt. It was the curse that kept we out… Read More >
Sassy Pants Rebels are a sisterhood of women who lock arms as they jump off the bandwagon together and rebel against restrictions and rules so they can create their own unique recipe for healing & health.
You will find encouragement when you are down while celebrating successes. We also challenge each other through tiny consistent actions that skyrocket our healing, gives us more energy and allows us to release weight gracefully.
