Shame on me for even doing a 2 week retreat. I am back from my 2 week sabbatical and I have attempted to write this blog post about 3 times. Every time I run my mouse over the words and hit delete. I have so many thoughts running through my mind. They are… Read More >
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More Energy Tip: Stop Resisting and Surrender to Your Pen & Paper.
How do you start your day? Are you ready to take it on with vigor and clarity, or are you mired in a barrage of thoughts that sidetrack you from your task at hand or bigger vision? If the latter rings true, here’s a routine that allows you to easily access your most creative, clear-headed… Read More >
Healthy Habit #7: Being Good and Being Bad
How many times have you said: I was good all week and then I was bad? I know I have. Food is neither good or bad and you are always fantastic. For example, let’s pretend you just ate a big piece of white cake with chocolate mousse filling and buttercream frosting. It… Read More >
