Are You a 3 mealer, a 6 mealer or an all day grazer? A couple of weeks ago, my daughter decided that she needed to detox. She was feeling run down, exhausted and wanted more energy. After all, Samantha is graduating college and moving to Dallas, Texas to begin her career in commercial real… Read More >
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All That Information is Stealing Your Energy
We know soo much! I talk to people all the time that tell me new nutrition theories, new tips and techniques yet they still struggle to break through their own blocks. Knowledge is not power my sista! We tend to use knowledge for procrastination or we lie that our “research” is action. YOU HAVE… Read More >
Self-Care Coaching Moment: Coping with Crippling Fear – When NOT to Trust Your Thought
Trusting your inner instincts is an important skill to learn, although there are times when your mind can play tricks on you. When your body and mind are under stress, it may be difficult to see the difference between good thoughts and those that arise from fear. Dealing With Fear No one enjoys… Read More >
