Today’s Chronicles could only be shared by video because it had hit me the hardest. As a result, I wanted to be eye to eye as I share my shame. this video is all about eating mindfully. I preach mindfulness to anyone who would listen, yet I sure wasn’t being mindful with my eating! Watch… Read More >
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Day 11: This Is About The Time That I Give Up….
Today is the 11th day of the ultimate blog challenge. I have joined numerous times before and rarely made it past the bewitching day 11…. I would get overwhelmed easily and would throw in the towel. This time is different. In her daily emails, Michelle Schaeffer writes a little P.S.: take it… Read More >
Stress and Sleep: How to Sleep Like A Baby No Matter What.
Stress and Sleep have quite a dysfunctional relationship. The higher the stress, usually the lower the sleep. As a result your stress increases because your body cannot replenish you due to your lack of sleep. See what I mean? Totally Dysfunctional: until now. Today I am going to give you some tips on… Read More >
