I was a health coach and creating a health coaching business became my personal nightmare. In 2010, I was a freshly recovered compulsive over-eater and decided that I must share what I have learned to help others. It was my God given purpose. But it wasn’t. I had just released 50 pounds and I was… Read More >
According to 12 step programs, Step 6 and 7 are all about identifying one’s character defects and asking God to remove them. I love the 12 steps, yet character defects never sat well with me. God doesn’t make junk and I don’t have defects. Instead, I have transformed character defects into defense mechanisms because at… Read More >
172 Days without a Binge and Splat it was all over in a second. I didn’t want to believe I binged; after all I was hungry. Yet, I did it; a whole f*cking sleeve of saltines. Yes, those scare white crackers with the salt are my nemesis; but I forgot they were delicious! How did… Read More >
