Healthy Habit #3: Be Afraid of Fat; has really taken a hold over our nations’ psyche and the manufacturers have raked in billions as a result of being afraid of fat. Yet, this fear of fat has made us fatter, sicker and sadder. When the fat is taken out of food it is… Read More >
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To Increase Fat & Illness Adopt Healthy Habit #2: The Scale is Like My Cheating Ex-Boyfriend…
How can Healthy Habit #2 remind me of my cheating ex-boyfriend? Just go with me here…. When I was in high school; I was madly in love with a certain boy. We were going steady and I wore his class ring on my left hand. (dorky I know.) He worked with a… Read More >
Healthy Habit #1: Fire Your Calorie Counter
Yesterday I detailed 7 healthy habits that increase fat and illness. Today, we get to dig into Healthy Habit #1: Eat Less and Exercise More. This healthy habit has been ingrained in my subconscious since I was 14 and logically it makes sense. In fact, I bet you have tried this as well… Read More >
