We know soo much! I talk to people all the time that tell me new nutrition theories, new tips and techniques yet they still struggle to break through their own blocks. Knowledge is not power my sista! We tend to use knowledge for procrastination or we lie that our “research” is action. YOU HAVE… Read More >
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Self-Care Coaching Moment: Coping with Crippling Fear – When NOT to Trust Your Thought
Trusting your inner instincts is an important skill to learn, although there are times when your mind can play tricks on you. When your body and mind are under stress, it may be difficult to see the difference between good thoughts and those that arise from fear. Dealing With Fear No one enjoys… Read More >
I love me!
Indulge Yourself in Self-Care Big Things are happening over at Makingitallfit.com. The new website is nearly ready! Which means an old chapter will be closing while a new one beginning. We can always count on change can’t we? More about that next week; but I can tell you this: weight gain is a symptom and… Read More >
