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Bounce Back from the Binge!

Posted by: Maureen Wielansky Categories: Being Transparent, binge eating, Blog, Blog Post, compulsive, Emotional Eating, Mental Mindset, self-care

PODCAST: You can listen to this episode and download its mp3 HERE. So, you binged. It felt so good while it was happening, but now you feel like a failure, a dope, a loser, and a weakling. My sister of Sassy Pants Rebellion: How you respond to this binge can change the future of your… Read More >

Weight Loss Can be Easy.

Posted by: Maureen Wielansky Categories: Be Satisfied, Being Transparent, binge eating, Blog Post, compulsive, Emotional Eating, Uncategorized

Why does the Weight Loss/ Food Crap have to be so hard? What if we just watched what we ate; splurged on the weekend and worked out? I asked that question to my client in her final session. She responded: “Weight loss is hard because of all the toxins in the environment.” “Weight loss is… Read More >

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