For Bookings or VIP Sessions: (314) 312-2317

Blog

Blog Post

My Butt.

Posted by: Maureen Wielansky Categories: Be Satisfied, Blog, Blog Post, Body Image, Feel Sexy, Mental Mindset, obesity, self-care, Taking Care Of Myself, Transformation

PODCAST: You can listen to this episode and download its mp3 HERE. MO’s got a big ole butt! You know that song from the 1990 Sir Mix-A-Lot? Well, that song made me the BUTT of most jokes. For most of my 51 years, I hated my butt. It was the curse that kept we out… Read More >

Bounce Back from the Binge!

Posted by: Maureen Wielansky Categories: Being Transparent, binge eating, Blog, Blog Post, compulsive, Emotional Eating, Mental Mindset, self-care

PODCAST: You can listen to this episode and download its mp3 HERE. So, you binged. It felt so good while it was happening, but now you feel like a failure, a dope, a loser, and a weakling. My sister of Sassy Pants Rebellion: How you respond to this binge can change the future of your… Read More >

How Small is the New Big

Posted by: Maureen Wielansky Categories: binge eating, Blog, Blog Post

“Take this pill and lose weight in 10 days!” “5 Days to a Flat Belly!” Heck, I even have a program called “5 Days to Food Freedom.” Going big getting fast results is actually not a good thing! When I walked into that 12-step program 7 years ago and became abstinent, immediately it was fun! For… Read More >

Website Designed by CallKayla.com