Why does the Weight Loss/ Food Crap have to be so hard? What if we just watched what we ate; splurged on the weekend and worked out? I asked that question to my client in her final session. She responded: “Weight loss is hard because of all the toxins in the environment.” “Weight loss is… Read More >
According to 12 step programs, Step 6 and 7 are all about identifying one’s character defects and asking God to remove them. I love the 12 steps, yet character defects never sat well with me. God doesn’t make junk and I don’t have defects. Instead, I have transformed character defects into defense mechanisms because at… Read More >
Over On another site I am blogging about Food Addiction and Being a Food Addict. You Can read some of my insights and failings at The Food Addiction Sanctuary. Just go here. Yet, I am not a food addict. I have a food addiction but I am not a food addict. It goes the same… Read More >
