Really? I have received at least 20 emails today from auto-generated newsletters saying Thank you, Happy Thanksgiving, Gratitude is the way to the promised land…. Blah Blah Blah Blah Blah….. I am a big proponent on gratitude. Just like Oprah I write my 5 grateful list each night and then I work at FEELING the… Read More >
YOU MUST HAVE BOUNDARIES BUT ME? I WAS HAD NO BOUNDARIES! That is what I would tell anyone who listens: You must instill healthy boundaries; yet I didn’t care enough about myself to do the same. Living with no boundaries was easier because: I am a perpetual people pleasing,… Read More >
Today’s Chronicles could only be shared by video because it had hit me the hardest. As a result, I wanted to be eye to eye as I share my shame. this video is all about eating mindfully. I preach mindfulness to anyone who would listen, yet I sure wasn’t being mindful with my eating! Watch… Read More >
