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How Small is the New Big

How Small is the New Big

“Take this pill and lose weight in 10 days!” “5 Days to a Flat Belly!” Heck, I even have a program called “5 Days to Food Freedom.” Going big getting fast results is actually not a good thing! When I walked into that 12-step program 7 years ago and became abstinent, immediately it was fun! For… Read More >

Don’t DIEt!

Don’t DIEt!

PODCAST: You can listen to this episode or download its mp3 HERE! Dictionary.com defines a “Diet” as a particular selection of food, especially as designed or prescribed to improve a person’s physical condition or to prevent or treat a disease. A DIEt are those eating plans that someone else decides the best way for you… Read More >

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